आयुर्वेदा FOR KIDS
Aurveda -the science of life needs no explanation. Here we are refreing to it`s paediatric branch
known as Bala Tantra or Kaumarabhritya. This is a branch of ancient science , offering simple wisdom to keep our kids healthy and happy in this fast paced world.
Aurveda devides body types into three variants - Vata, Pitta & Kapha. Check out the prominent characteristics in your child and tips to deal with them.
VATA- very active but low stamina and poor muscle tone.lean and thin, tends to drop wight easily, always have demand of food. no regular bowel habits- constipation /loose stools. May pass hard & dark coloured stools.These children have trouble getting to sleep and wake up several times. they memorise easily and forget too. generate new ideas, sensitive, irritable, anxious . Good at making new friends.
RECOMMENDATION - Always carry a jacket or sweat shirt along, as they feel cold even when everyone else is cosy.use earth colors to decorate their room.include honey & sweet fruits in diet, avoid beans, sprouts & cabbage.Touch therapy is important.
PITTA- these children can perform vigorous exercise.medium body structure with average weight, gains & losses weight easily.Good appetite,become irritable,when hungry.no constipation.mostly have a restfull sleep. wake up fresh even after a short sleep. remember & retain easily, Strong visualisation, very emotional, get angry easily. fearless,good at making friends, work for self development.
RECOMMENDATION -Allow some alone time daily, Use blue & green clothing & room decoration.Use aromatherapy of jasmine, lavender to soothe the child,When you see them heating up, use water, wash hands & face . They are competitive themselves, so avoid pushing them to compete.
KAPHA- strong built,tendency towards overweight.children with plump cheecks and easy in weight
gain. moderate desire of food. They are energetic even without adequate amount of food. bowel habit is usually regular.enjoy sleeping a lot, drop off to sleep quickly and sound sleep. memory is long lasting.have a stable mind.emotions:they are very emotional. need care.They avoid confrontation with other children. calm & quite.responsible & committed to task.have very few friend.
RECOMMENDATION -Reduce cold milk, cheese, sweets and processes foods. Include ginger, garlic onion in food preparation. Use yellow, red & orange clothing & room decoration.
Apart from individual tips, here are a general " AURVEDIC ROUTINE" for all kids:
- Early Bird Routine – early to bed - early to rise and eating balanced meals on time in are the foundations of good health.
- Warm Oil Massage –A daily oil massage before bath time boosts children’s immunity, and calms their nervous system.
- Freshly Cooked meal - Feeding kids fresh, warm, nourishing meals eg. hot cereals, stewed fruit, vegetable soups provide them daily nutrition, adding digestive spices like cumin,cinnamon, and turmeric clears the toxins.
- Honey & Ginger –honey helps to reduce excess mucus and the ginger juice keeps digestive fire strong. A daily teaspoon of this combination (plus a pinch of turmeric) fights off common colds, flues, and allergies.
- Warm Milk –Milk has Ojas qualities, cooked with spices like cardamom, ginger, cinnamon, nutmeg, saffron, natural date sugar, and a dab of ghee is easily digested. One cup before bedtime balances emotions and induces sound sleep.
- Cut off screen time- TV,mobiles,computer,commercial advertisements leaves lasting impressions on kids’ minds.Avoid them as much as possible.
- Physical Play– Playing stretches provides exercise and also develops their creativity and imagination.
Note- All this information has been taken from reliable websites,but kindly contact an aurvedic doctor for authenticity.
Happy Natural Parenting...
